sábado, 22 de marzo de 2008


Casi nunca dispongo de tanto tiempo para poderme tomar la cocina como una forma de relajación y disfrute,y cuando es así...me pongo con todo aquello que me apetece probar. Hoy he vuelto a hacer unos panecillos que ya hice en otra ocasión, pero esta vez son con harina integral. Han quedado ricos y muy tiernos. Esta mañana los he desayunado recién sacados del horno...y la verdad vale la pena el esfuerzo.
Se tiene que hacer el día de antes un poolish y luego éste se añade a los ingredientes del pan, la diferencia es notable.
La receta la he extraído de uno de mis dos libros sobre el pan..El arte de hacer pan. La comparto con todos vosotros.

Ingredientes(para hacer en la panificadora)

El día anterior, preparamos el poolish con 100 gramos de harina blanca, 100 ml. de agua+ 1 pizca de levadura de panadería instantánea.
El mismo día, ponemos el poolish en la cubeta y añadimos:
- 150 ml. de leche
- 15o g. de harina T55 o T65
- 150 g. de harina de escanda
- 1 c.c. de levadura natural deshidratada
- 1 1/2 c.c. de sal
- 15 g. de mantequilla
- 1 c.c. de azúcar moreno
- semillas de sésamo, de adormidera, de comino, de alcaravea, de lino...etc

Al sacar la masa de la máquina, formamos panecillos de unos 60 gr. cada uno, y dejamos que suban 30 minutos, resguardados de las corrientes de aire(yo los meto en el horno durante 1/2 hora o durante 15 minutos a temperatura 50 ª si voy con poco tiempo).
Precalentamos el horno a 220 ª C. Los bañamos en agua salada y los cubrimos de las semillas que escojamos, presionándolas un poco. A continuación, hacemos unos cortes (poco profundosÇ) en la parte superior de los panecillos. Los metemos en el horno y los dejamos cocer 20 minutos.
Vamos controlando la cocción.
Sacamos los panecillos cuando estén bien dorados.

Ingredientes método montignac (para hacer en la panificadora)

El día anterior, preparamos el poolish con 75 gramos de harina integral (de trigo, centeno,espelta...)+ 25 g. de gluten +100 ml. de agua+ 1 pizca de levadura de panadería instantánea.
El mismo día, ponemos el poolish en la cubeta y añadimos:
- 150 ml. de leche desnatada
- 15o g. de harina integral
- 150 g. de harina de centeno integral o espelta (también podéis poner de trigo sin más)
- 1 c.c. de levadura natural deshidratada
- 1 1/2 c.c. de sal
- 15 g. de aceite
- 1 c.c. de fructosa
- semillas de sésamo, de adormidera, de comino, de alcaravea, de lino...etc

Observaciones para el método Montignac
Pan exclusivo del desayuno Montignac, en la fase I.

5 comentarios:

  1. Pero antes tendrás que tener horno. de todas formas ya te dije el otro día que puedes hacer un pan con los mimos ingredientes y ponerlo en la panificadora.

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Muchas gracias por seguirme, leerme y por comentar. Siempre hace muy feliz!

No participo en memes y premios, pero siempre se agradeceerá.

Si tienes cualquier consulta o duda sobre la preparación, no dudes en hacerla.. que ahí estaré para contestarla.

Muchisimas gracias, otra vez,por tu tiempo.